Hi,
Just wanting to put a note here for my own benefit. Last Saturday 9/6 I had a fall and tore the capsule in my knee. It has been quite painful and has been in an immobilizer ever since. Tommorow I will see my physio and she will give me some exercises to do to help get it mobile again. It will be good and I will be up and about again before I know it.
EDSgirl
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